MORE THAN A HOLIDAY
Come to recharge, relax and renew yourself for the New Year with us at the beautiful Suryalila Retreat Centre in Andalucía.
6 days of deep yoga, free movement, music and meditation, delicious organic food, southern Spanish sun – and some serious fun for New Year’s Eve!
Join Malwina and Laura and start the new year in the best way: with great company, in an extraordinary setting, enjoying a program of practices designed to centre, energize and ready you to make 2021 your best year yet.
From workshops on how to enhance your energy levels and health through yoga, meditation, living food nutrition and joyful celebration, to flowing, vitalizing daily yoga practices, this retreat is a beautiful opportunity to recharge yourself while learning more about holistic body-mind wellness. We will also take time out to integrate the experiences and lessons of 2020, and share in setting intentions for the coming year.
SAMPLE DAILY SCHEDULE
December 28th
3pm Arrival
5pm Synergy Yoga Practice
7:30pm Dinner
9pm Welcome circle & presentation
29th Dec – 1st Jan
7:30am Optional meditation
8am Solar Synergy Yoga Practice
9:30am Breakfast Buffet
11am Optional Workshop/Satsang
1:30pm Luscious Lunch
5pm Lunar Synergy Yoga Practice
7:30pm Delicious Dinner
9pm Optional Talks/Kirtan/NYE celebration
2nd Jan
7:30am Optional meditation
8am Solar Synergy Yoga Practice
9:30am Breakfast Buffet
11am Closing Session
1:30pm Last lunch
3pm Farewell
* The retreat will be bilingual in English with Spanish translation if necessary *
RECHARGE BODY, MIND & SPIRIT
Suryalila Yoga Retreat Centre is located right in the heart of Andalucia and is surrounded by lovely rolling fields, lakes, and scenic white villages. It is ideally located to explore the stunning nature, fascinating culture and historic monuments of Andalucia.
Our yoga classes, based on the Synergy Yoga method for making practice both safer and more effective for modern bodies, will leave you energized and balanced on physical, physiological, energetic and mental levels, through daily practices that will inspire and invigorate you!
TEACHERS?
Malwina Ostrowska is an experienced yoga teachers based in Spain. Drawing on many different yogic trainings including in-depth training with Simon Borg-Olivier since 2013, she offers a vibrant, modern approach to yoga practice and lifestyle deeply inspired by yoga, martial arts, Buddhism and Shamanism. She will be assisted by her long term student and friend – Laura Pardell.
THE FOOD
At Suryalila Retreat Centre, we pride ourselves on our outstanding vegetarian fare. Meals are delicious, diverse, and beautifully presented, using all organic and mostly local ingredients. We produce our own olives and olive oil, as well as, many of our own fruits and veggies.
Everything we grow is organic – no chemicals or fertilizers are used. We have many fruit trees including figs, peaches, pears, apricots, pomegranates, apples, and grapes. In the cooler months, we like to grow plenty of greens, including kale and different varieties of cabbage and lettuce.
Our organic free-range eggs come from our own happy chickens. Since we are vegetarian, our birds have long and happy lives!
PRICING & RESERVATION
We have a range of beautiful rooms available for the retreat. The price depend on the type of accommodation.
We offer a 10% for those who have previously attended a NowHere Yoga retreat or training!
INCLUDED IN PRICE:
- Beautiful shared accommodation
- 3 vegetarian meals a day
- Yoga classes and activities
- Tea, Coffee and home-made snacks through the day
- Transport from Villamartín
NOT INCLUDED:
- Flights/Train
- Transport from airport, train station in Seville or Jerez (we can arrange it for you!)
- Therapies
- Extra activities: horse riding, visit to reservoir, etc.
