Malwina Ostrowska – Vinyasa Synergy Yoga

My first experience of yoga practice was in Poland, in an Iyengar yoga class. Later I studied Graphic Design in Ireland and during the last year of the course I started practicing hatha-vinyasa yoga. The same year I began practicing meditation and studying Buddhist philosophy with a curiosity to deepen my inner exploration.

My first contact with Barcelona was practicing vipassana in Dharma Neru, where I found a healthy rhythm that brought me once again to yoga classes. Since then I have practiced with Angelo Cecchi (hatha-vinyasa & Iyengar) and Tiago Rocha (hatha-vinyasa & AcroYoga). Learning continues to be important to me and I completed my teacher training in hatha-vinyasa yoga in 2013.

In my classes we work with body awareness and through it our inner strength. Postures are interconnected in a fluid way, without losing detail. I always seek to transmit my way of feeling in yoga, integrating different techniques to enrich the practice for all.

“Without error, without doubt, this is the dharma” Zen Koan