MODULE I (EARTH)
MODULE II (WATER)
MODULE III (FIRE)
MODULE IV (AIR)
MODULE I FOCUS:
· Anatomy & Physiology: The Main Body Systems
· The Fundamental Asanas
· The Roots of Yoga
· Alignment & Key Actions for Better, Safer Practice
· Restorative Yoga
MODULE II FOCUS:
· The Essence of Vinyasa Flow Yoga
· Active Core Movement
· Subtle Anatomy & The Energetic Body
· Understanding Bandha
· Yama, Niyama & Yogic Philosophy
· Sequencing & Teaching
· Yin Yoga
MODULE III FOCUS:
· Cultivating Internal Strength & Energy Levels in Your Practice
· Nerve Reflexes & Proprioceptive Neuromuscular Facilitation
· Upgrading from Asana to Mudra
· Yogic Nutrition
· Kriya Yoga
· Dynamic Meditation
MODULE IV FOCUS:
· Full Sequence Synergy Practice
· Pranayama & Breathwork
· Finding Your Voice as a Teacher
· Online Presence & Business of Yoga
· Vedanta, Self-Knowledge & Consciousness
· Yoga Nidra
· Mantra Yoga
These 50-hr immersions will revolutionize the depth, safety and effectiveness of your yoga practice, give you a firm grounding in everything from yoga history to anatomy and biomechanics, and equip you with the tools to confidently understand and teach yoga. Together they form the basis of a larger 200-hr training curriculum that you can use to gain the RYT-200 certification with Yoga Alliance, the world’s largest and most well-known yoga teacher licensing body, or count towards the Continuing Education requirements for current teachers.
Fusing modern scientific exercise physiology and dynamic flow practices with the ancient wisdom of the yoga tradition, this comprehensive training will teach you:
The module features personalized tuition from an experienced teaching team, plus UNLIMITED ONLINE CLASSES for the duration of each training module.
If you are a yoga practitioner interested in deepening your practice or moving toward teaching, or someone already teaching who wants to take their transmission of yoga to another level, this will be a formative and transformational experience. Immerse yourself more fully in the practice, learning not just what to practice but how and why, with experienced and inspiring teachers.
You will leave this training with a comprehensive foundation for understanding yoga and how to make a yoga practice effective for modern bodies, on physical, physiological, energetic and mental levels; how to lead classes with safety, confidence and authenticity; plus a deeper personal practice supercharged by daily practices that will inspire and invigorate you!
Drawing on many different yogic trainings, including in-depth training with Simon Borg-Olivier since 2013, they offer a vibrant, modern approach to yoga practice and lifestyle deeply inspired by yoga, martial arts, Burning Man, Vedanta, Buddhism and nature, and informed by their backgrounds in psychology, design, music and dance.
The unconscious history written on and in our bodies may be swallowed and held, or expressed and liberated – and let go of permanently.
Even when the whole world is just crashing down. Focus on your Centre and feel into what there is. The more you can stay in that space the more satisfied and fullfiled you become. In that space of inner SILENCE.
Through a balanced program of well-researched and innovative practices backed up by extensive study of physiotherapy, molecular biology, neuroscience and many styles of yoga, you will learn practical solutions to make your yoga practice and teaching safer for all bodies and levels, making you and any future students stronger, more flexible, and more energized.
Shanti Vida Creative Hub is a beautiful studio located in the heart of central Barcelona, dedicated to yoga, meditation, healing work and conscious community. It offers the perfect space to hold this collective journey into understanding ourselves more deeply, and learning how to share yoga’s deeply nourishing and transformative practices with others in safe, effective and loving ways.